NATIVE ASYNC

During illness maintaining proper hydration and electrolyte balance

During illness, maintaining proper hydration and electrolyte balance becomes even more crucial as certain conditions can lead to fluid loss through vomiting, diarrhea, fever, or sweating. Here are considerations for maintaining hydration and electrolyte balance during illness: Fluid Intake: Drink plenty of fluids to prevent dehydration. Water, clear broths, herbal teas, electrolyte drinks, and oral … Read more

Yoga hydration is important and some tips to maintain proper hydration

Staying hydrated is crucial for overall health and well-being. Here’s why hydration is important and some tips to maintain proper hydration: Importance of Hydration: Regulates Body Functions: Water is essential for various bodily functions, including temperature regulation, digestion, circulation, and nutrient absorption. Joint Health: Proper hydration helps lubricate joints and maintain their function, reducing the … Read more