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During illness maintaining proper hydration and electrolyte balance

During illness, maintaining proper hydration and electrolyte balance becomes even more crucial as certain conditions can lead to fluid loss through vomiting, diarrhea, fever, or sweating. Here are considerations for maintaining hydration and electrolyte balance during illness: Fluid Intake: Drink plenty of fluids to prevent dehydration. Water, clear broths, herbal teas, electrolyte drinks, and oral … Read more

Maintaining electrolyte balance is crucial for proper body function

Maintaining electrolyte balance is crucial for proper body function, especially during periods of increased activity, heat, or dehydration. Electrolytes are minerals that carry an electric charge and play vital roles in various bodily functions. Here’s how to consider and maintain electrolyte balance: Understand Electrolytes: Key electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate. They … Read more